Comments for Health & Beauty Blog

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Comment on How many liberals really think healthcare will now be free? by future

future — Mon, 07 Jun 2010 17:30:40 +0000

Zero – but they keep clinging to the lies of Rush Limbaugh and the hacks on Fox TV.

Comment on How many liberals really think healthcare will now be free? by g

Mon, 07 Jun 2010 17:08:44 +0000

I’m sure there’s a few… just like the Republicans who think Saddam did 9-11…

but they aren’t some massive Democrat majority like Republicans like to think…

Comment on How many liberals really think healthcare will now be free? by Phil M

Phil M — Mon, 07 Jun 2010 16:24:48 +0000

I don’t know of anyone who thinks it will be “free”

Comment on How many liberals really think healthcare will now be free? by Andy

Andy — Mon, 07 Jun 2010 16:02:27 +0000

OBJECTION!!! This is a set up. Look back at old questions and you’ll see how many.

Comment on How many liberals really think healthcare will now be free? by GOingRush

GOingRush — Mon, 07 Jun 2010 15:42:17 +0000

IM BUYING STOCK IN THE HEALTH CARE INDUSTRY

when 30 million american start getting needed OVER DUE TREATEMENTS

GOP FOOOOOOOOOOLS

Comment on How many liberals really think healthcare will now be free? by JetsUnderPats 14-31

JetsUnderPats 14-31 — Mon, 07 Jun 2010 14:57:04 +0000

It wont provide free health care. For most people it wont cause any real changes in what they pay for insurance to begin with.

Comment on What are some healthy workouts that i can do in my home as a teen? by sparxgaming

sparxgaming — Sun, 06 Jun 2010 20:37:16 +0000

Haha you are lucky, I just finished training for lacrosse with this ex-marine, and the parts of the body you are focusing on are basically all we did.

Core/Abs:
Great core muscles are fairly easy to get, if you know what to do, here are some great core workouts…

1) Flutter Kicks

2) Sit-ups (Duh)

3) Crunches

4) Rock Back Russians

5) The Bridge

Arms:
Biceps and triceps are a little harder, but with time, are fairly easy.

1) Push Ups

2) Inverted Push Ups

3) Pull Backs

Thigh and Calves:
Really running is all you need to get these in shape, but here are some exercises…

1) Wall Sits

2) Weighted Toe Stands

Note: You need weights (or anything heavy) to get calves in shape (Toe Stands). Your best bet would be to run or bike everyday for a certain distance, depending on your endurance.

Well that just about covers it. Remember to stick to a routine, and to let your muscles rest. A routine that works for me is working out really hard Mondays, Wednesdays, and Fridays, and letting my body rest Tuesdays, Thursdays, and the weekend. Diet is also very important, try to eat more protein , or supplement your diet with protein shakes, or bars. Try to stay away from caffeine, as that has a tendency to cause a loss in muscle growth.

Email me if you have any questions on how to do an exercise

Good Luck!
Its hard, but in the end, its always worth it!